How to pick a pair of Running Shoes: The best evidence so far………
Go for:
Neutral (does not contain motion control or stability components). These extra components interfere with normal foot motion.
Minimal heel to toe drop
Lightweight
Foot shape or arch height are not good indicators of what kind or running shoe to buy
Pronation is a normal foot motion during walking and running.
“Pronation alone should not be a reason to select a running shoe. Runners may be told while shopping that because pronation is occurring, issue with arch support is best. In fact the opposite may be true. Pronation should occur and is a natural shock absorber.”
To Avoid:
High, thick cushioning
Extra arch support inserts or store based orthotics. These items are often not necessary. Orthotics should be considered temporary until foot strength is increased.
Unnecessary Gait analyses.
Trust your own instincts rather than the ‘expert’ in the shop!!
